If you are not acquainted with meditation, you may be mixed up about what it really is. Meditation is basically ‘awareness’. What is awareness? It is a state where you are wholly present in the moment. Being present means you are not thinking about the bygone and not thinking about the forthcoming. All that exists is right now, this very moment. In this state, you can reach for an increase in clarity of mind and higher levels of consciousness.
You are not your thoughts. During meditation, you perceive your thoughts. This is how you will reach a state of ‘no mind’, that is, you are in a state of thoughtless cognizance.
Meditation has many advantages. Your body, mind, and soul are connected. An alteration in one will affect the other. Meditation like 마음수련 우명 will help clear your mind of clutter and useless thoughts. As you go about your daily activities, you will have a more sense of clarity. You will also find you will feel calmer and more grounded in this world. Meditation also helps you become loving and happier. All the difficult emotions you affix to things that have taken place in the past and all the unconstructive emotions you attach to impending things that could happen in the future are lessened, and at times completely eradicated. Meditation instills in you to disengage from your thoughts, so perceptibly you will detach from nerve-racking thoughts. A decrease in stress will help in stress-related ailments such as high blood pressure and heart disease.
Beyond all the aids listed above, meditation is a time for you to relax, simply just be. It is time for you to appreciate yourself, life, and clasp a higher being. Anyone can do and profit from meditation. You do not have to have a god or be religious to benefit from meditation. Meditation is for any person who wants to live a better and more relaxed life.
Simple steps for how to meditate properly
You will want to find a comfortable and quiet place to sit down. You can sit down anywhere, on the chair or on the floor. Your posterior must be straight. People say you should not lie down because it is an easy way to fall asleep. If you can evade it, then you can lie down if you desire to. Breathe ordinarily. In and out Pay attention to your breath. Contemplate on the air coming in through your nose, into your lungs, and pull out. Concentrating on your breath keeps your mind away from focusing on all the feelings whirling in your mind.
You will notice many thoughts coming in and out. The strategy here is to let them be. Do not hold on to them or push them away. Do not try and construe them or make sense of them. Just allow them to arise and get away as they do. You are the spectator. You are merely watching these thoughts. As time goes by, these thoughts will recede slowly and ultimately, you will have reached a state of ‘no mind’, where you have no thoughts. This is the idyllic meditative state of 마음수련 우명.