There are many kids’ food brands available in the market. Not all are the one-stop solution to the nutritional requirements for kids. Young working mothers should take care of every detail related to the nutritional requirements of their kids. Mothers are continuously worried about the nutrition of their fussy eaters. There is no permanent solution to meet the demands of a mother apart from some chemical food supplements. The chemical food supplements that are easily available in the market often impose some negative effects on health. The majority of kids nowadays suffer from nutritional deficiencies that pose serious health threats like weak eyes, brittle bones, hormonal imbalance, and hyperactive disorders. Weight management issues become prominent at later ages. To prevent such issues, the kids need to have a properly nutritious diet that promotes proper growth and development.
What is the Solution?
The only solution to such issues is to have a complete food supplement that abolishes the harmful chemical additives. These are basically functional foods that serve dual functions. These foods are rich in essential vitamins and minerals and also an important component for boosting immunity. The nutritious elements of functional foods are often amalgamated into a supplement. The supplements are fortified with some additional nutrients that give an extra nutritious touch to such foods. These fortified supplements are cost-effective and can form a tasty approach towards a nutritious diet for kids.
Nutritious Foods for Kids:
- One of the important ingredients to be considered in a child’s diet is protein. Protein promotes cell growth and repair of the tissues in children. Protein helps in muscle development among kids. Yogurt is a major filling food for the kids. Rich in protein and calcium, having yogurt promotes strong bones and teeth. It also helps in the growth of the good bacteria in the guts that also promote proper digestion.
- Eggs are another important component of a kid’s diet. The eggs contain all essential nutritious elements like iron, vitamin B, D, K, and all minerals. The eggs are the complete foods for kids. They are a tasty alternative to all health issues of the kids.
- Nuts are rich in nutrients like vitamins and minerals. The nuts have an ample quantity of antioxidants like flavonoids. The antioxidants help to fight oxidative stress in the body. They prevent the formation of free radicals in the body. This promotes the infection-fighting capacity of kids and enhances immunity. Nuts are also a storehouse of DHA component that is essential for brain development.
- Oatmeal is a rich source of fiber. Fibers are also essential for the kids during their growth period. The fibers help in proper water retention.
- Dairy products like milk and cheese form a major part of the nutritious meal for kids. They are rich in protein, calcium, and vitamin D. They are also rich in phosphorus and magnesium. These nutrients help in the immunity-boosting capacity of the kids.
Iyurved’s health food for kids is the only solution to all the nutritional requirements for kids. Health drinks fortified with multivitamins are make up for the nutritional deficiencies in kids. The immunity drink forms a tasty way to provide essential nutrients. Iyurved’s atta premix also forms the basic fiber-rich food for kids. Iyurved is the only solution to all nutritional queries of moms.